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Dry Skin Tips 🌾

November 4, 2020 by westdermcorp

With the time change and chillier temperatures, some of you may be experiencing skin dryness and unfortunately, it’s pretty common this time of year. Environmental factors like low humidity and wind can draw the moisture out of your skin, leaving it dull, flaky, itchy, and even cracked. Turn on that indoor heating system and it will dry the air and make those problems even worse. đŸ˜Ľ
Since we can’t control the weather, sadly, we can give you our best dermatologist-approved advice on sealing moisture into skin, even as temperatures continue to drop. See 5 simple steps below:
  • Cleanse gently, only when needed. If you wash your face twice daily in the summer, you might wash it just once daily in the winter. Our Gentle Soothing Cleanser is a cream formula that draws out impurities without stripping the skin.
  • Choose a more intense facial moisturizer. The water-based formulas that fly off the shelves in summer might not cut it in November. We recommend SkinMedica’s Dermal Repair Cream for parched skin, which restores moisture readily with hyaluronic acid.
  • Use a humidifier. Reintroduce much-needed moisture into the air with a humidifier. Your skin (and your sinuses) will thank you.
  • Apply lotion right after showering. It will give you the best chance of sealing moisture into your skin. We recommend ISDIN’s Uradin Lotion10, which helps itching and lasts up to 24 hours.
  • Continue to wear sunscreen. Short winter days can still be sunny days, and your skin is still vulnerable to sun damage in the cooler months. For dry skin, choose a moisturizing formula like EltaMD’s UV Sport SPF 50.
If you have any questions about moisturizing your skin or you still don’t feel your best after following the steps above, just give us a call. Happy Hydrating! đŸ’Ś
REQUEST APPOINTMENT

Filed Under: Skincare

Do You Need to Wear Sunscreen Indoors?

October 27, 2020 by westdermcorp

It’s a no-brainer to wear your sunscreen when outdoors, but because of all the time being spent INDOORS, has wearing sunscreen been put on your back-burner? If your answer is YES, then this is for you! 
Sunscreen should most definitely still be worn indoors because if you’re sitting near windows or are in front of a computer screen for most of the day, you could still be exposing your skin to damaging light. Read on for reasons on why you should still be wearing your sunscreen while indoors and the type to use that will protect your skin the most.
REASON #1: Ultraviolet B (UVB) Rays
These rays affect the outer layer of the skin. This is the type of ray that causes most skin cancers, which is why protecting against this type of ray is very important. Overexposure to UVB rays can lead to sunburn and skin cell DNA damage.
REASON #2: Ultraviolet A (UVA) Rays
These types of rays go further into the skin and affect deeper, inner layers. These are most responsible for causing wrinkles and loss of elasticity, resulting in signs of aging. They can even penetrate windows and cloud cover according to the Skin Cancer Foundation. “While these rays are slightly less intense than UVB, they penetrate your skin more deeply.” Exposure can cause damage to the cells on the deepest level of your top layer of skin, which is where most skin cancers occur.
REASON #3: Blue Light (from smart devices, computers & TV’s)
Blue light is the light that comes from all digital screens, including your computer, tablet, phone, and TV. You don’t typically think that this type of light can damage your skin but it can in two different ways. 1) it can increase the production of melanin, or pigmentation, in the skin, which over time could lead to age spots or melasma. 2) It can also create free radicals, which is known for causing inflammation and breaking down collagen and elastic tissue in the skin. Bottom line – if you’re indoors using digital devices (which, who isn’t at this point?) then you should be protecting your skin with sunscreen.
WHAT TYPE OF SUNSCREEN SHOULD I BE WEARING?
When choosing which sunscreen is best for indoor use, there are many options for protection against UVA and UVB rays. Make sure you are wearing an SPF of 30 or higher, with broad-spectrum, as well.
We recommend lighter options that still protect your skin but are not as thick as those you would wear when exposed to direct sunlight for hours at a time, like you would be at a day at the pool or beach.
¡     SkinMedica Essential Defense Mineral Shield SPF 32: this hypoallergenic, oil, paraben & fragrance free sheer sunscreen has physical blockers like titanium dioxide and zinc, which make it ideal for blue light protection and for people with sensitive skin. More info here.
¡     EltaMD UV Clear Broad-Spectrum SPF 46: its a sunscreen great for those with acne and oily skin because it contains lactic acid, which gently exfoliates the skin and regulates sebum build-up. Antioxidant protection combats skin-aging free radicals associated with ultraviolet (UV) and infrared radiation (IR). More info here.
¡     Isdin Eryfotona Actinica Sunscreen – it is a fast-absorbing, ultralight emulsion that provides all-mineral broad spectrum sun protection. Its the perfect lightweight sunscreen for all day use, every day. More info here.
¡     Isdin Eryfotona Ageless Tinted Sunscreen – protect, repair, and correct with this ultralight tinted sunscreen! It is 100% mineral based and has zinc oxide which helps fight the signs of photoaging and repairs exiting sun damage while reducing appearance of fine lines and wrinkles. More info here.
If you have any questions about any of the above tips, don’t hesitate to give us a call and we will be happy to answer them. If you’re wanting to make an appointment to see one of our dermatologists, contact us now.
 
Yours in good health,
Your West Dermatology Team

Filed Under: Medical Dermatology, Skincare

We Welcome Babak Roshdieh, MD to Newport Beach!

October 22, 2020 by westdermcorp

West Dermatology Newport Beach is pleased to welcome the arrival of a new board-certified dermatologist, Babak Roshdieh, MD.
Meet board-certified dermatologist, Dr. Babak Roshdieh!
“Patients need to know you care about their health. That’s how you build the relationship.”
 
Learn more about Dr. Babak Roshdieh here.
Dr. Roshdieh has been practicing for 19 years and specializes in medical and surgical dermatology.
West Dermatology Newport Beach
400 Newport Center, Suite 702
Newport Beach, CA 92660
If you have any questions, don’t hesitate to give us a call and we will be happy to answer them. If you’re wanting to make an appointment to see Dr. Roshdieh or one of our other providers, click here.

Filed Under: News

Dr. Brouha Named Top Doctor by San Diego Magazine🌟

October 16, 2020 by westdermcorp

We are so proud to announce that our very own Dr. Brook Brouha and his entire team at our La Jolla clinic has been awarded as SD’s TOP DOC for 2020.
Read below for the entire feature that can be found in this month’s issue of SD Magazine.
Brook Brouha, MD, PhD,  has the world-class academic pedigree expected of a dermatologist. However, his team is what really sets him apart. He says, “The outstanding management and intellectual support we get from one another in the office allow us the bandwidth to enjoy deep bonds with patients without feeling rushed and to search for creative new treatment options among cutting-edge research. At West Dermatology, we don’t give up. As a team, we creatively find solutions even if it takes time. Not letting yourself off the hook forces you to think outside the box to solve complex problems.”
From the patient care experience and follow-up to the front office, billing, and management, West Dermatology goes the extra mile. Dr. Brouha notes that everyone at the practice focuses on being an effective patient advocate. “We love to make our patients feel heard and special. We are a medical dermatology team that embraces both our patients and the new challenge.”
At heart, Dr. Brouha is a teacher, with skills honed while teaching physics to eighth graders. He enjoys building therapeutic relationships by explaining diseases, treatments, and procedures to his patients so they can make informed choices about their options. “We partner with patients, and together we hammer out a personalized plan that makes sense in the context of the patient’s life. We start with evidence-based medicine, but the true art of medicine is tailoring the population-wide guidelines to the individual patient in front of us. Together, we take great pride in our ability to connect with people and involve them in their own healthcare.
To schedule a visit with San Diego’s Top Doc, just give us a call or schedule your in-clinic or Telederm appointment today. We look forward to seeing you!

Filed Under: News

Do You Know What Type of Eczema You Have?

October 13, 2020 by westdermcorp

If you’ve noticed that your skin is itchy, very dry and turns red from time to time, it might be an indicator that you have eczema. October is eczema awareness month and a time when we put more light on the subject to create awareness and provide important information on the condition. Do you have one of the many types of eczema? According to Healthline, there are 7! Read on for some indicators that you might have one of the types, as well as treatment tips. 
1. Atopic Dermatitis
This is the most common form of eczema. This type is most recognizable by a rash that often forms in your elbow and knee creases. You may also notice small bumps that leak fluid if you scratch them and skin that appears to be turning lighter or darker and getting thicker in rash areas. This form of eczema usually starts in childhood and often gets milder or completely goes away by adulthood.
2. Hand Eczema
As the name suggests, this type of eczema only affects the hands. This type is common if you work in a profession that requires you to regularly use chemicals that can irritate the skin, like if you’re a hair stylist or work in dry cleaning. You will notice red, itchy and dry hands as well as blisters and cracks.
3. Dyshidrotic Eczema
This type causes small blisters that form on your hands and feet. It’s typically more prevalent in women than men. Symptoms include fluid-filled blisters on your fingers, toes, palms, and soles of your feet. The skin can also scale, crack and flake.
4. Contact Dermatitis
If you notice that when you touch certain substances, you develop red, irritated skin afterwards, you may have this type of eczema. It comes in two forms: Allergic Contact Dermatitisis, which is an immune system reaction to an irritant like latex or metal, and Irritant Contact Dermatitisis, when a chemical or other substance irritates your skin. Symptoms include itchy, red skin as well as burning and stinging on the skin. Itchy hives and fluid-filled blisters can also form that may ooze and crust over.
5. Neurodermatitis
This is similar to atopic dermatitis as it causes thick, scaly patches that pop up on your skin. In this type, the thick, scaly patches can form all over your body including your arms, legs, back of the neck, scalp, bottoms of your feet or the backs of your hands. These patches can be very itchy and can bleed and become infected if you scratch them.
6. Nummular Eczema
If you notice round, coin-shaped spots that form on your skin, this could be the type you have. Nummular eczema is very distinct from the other forms and looks different with its very itchy, coin-shaped spots. This type can be triggered by a reaction to an insect bite, or by an allergic reaction to metals or chemicals. Dry skin and already having another type, like Atopic Dermatitis, can cause it as well.
7. Stasis Dermatitis
This type is caused when fluid leaks out of weakened veins into your skin, mostly in the lower part of your legs. The fluid can cause swelling, redness, itching, and pain. You may notice that the lower legs are swelling up, especially after you’ve been walking during the day. Your legs may also feel achy and heavy. You’re likely to already have varicose veins and have dry and itchy skin over them, and you may develop open sores on your legs or on the tops of your feet.
TREATMENT OPTIONS
If you suffer from eczema, there are a few paths you might take to treat it. First, it’s always important to visit one of our board-certified dermatologists who can assess your condition in-person and recommend the best treatment plan that is customized to you and your skin type. Our dermatologists help thousands of Eczema patients a year and have the knowledge and experience to provide relief. A treatment plan can involve any of the following options: Moisturizing ointments, oils, lotions and/or creams, topical anti-itch medications, topical corticosteroid creams or ointments, intramuscular or oral corticosteroids, oral antihistamines, and/or light therapy. Whatever you do, make sure to take care of your skin at home by moisturizing (preferably fragrance-free) regularly (especially after bathing) and avoiding irritating personal care products and clothing. 
Our dermatologists understand how skin rashes like eczema and dermatitis can be bothersome, as the itchiness and skin inflammation can make you self-conscious about your condition. What sets us apart is our focus on you as a person. We have the knowledge and experience to establish your type of eczema from a visual examination. We can also determine the triggers for your specific case from a thorough consultation and evaluation. Give us a call or book your in-clinic or Telederm appointment today and we will help you develop the best treatment plan for your needs.

Filed Under: Medical Dermatology

How Breast Cancer Awareness Month Ties in With Skin Health 🎀🎀🎀

October 8, 2020 by westdermcorp

October is always an important month for women because it’s Breast Cancer awareness month. It’s a time of year when breast cancer charities increase awareness of the condition, and educate women of the importance of early screening and detection.
 
As women, it’s necessary that we get our yearly breast exam and regularly perform self-breast exams on ourselves at home. Early diagnosis is key for detecting breast cancer. For tips on how to perform an at-home breast exam, visit breastcancer.org. As you perform your own exams at home, take the opportunity to examine your skin as well for any signs of skin cancer. Check out this guide on how to perform your own check at home.
Like the breast exam, an annual skin check with a dermatologist and regular self-checks are just as important. Overdue for your yearly skin check with a board-certified dermatologist? Click here.

Filed Under: Medical Dermatology

How to Transition Your Skincare Routine from Summer to Fall

September 22, 2020 by westdermcorp

With fall upon us, I’m sure you’re all starting to think about sweater weather, football tailgates (social distance style, of course!) and pumpkin spice everything! 🎃☕ With every changing season comes transition. Not only is it time to bring out the fall wardrobe, it’s time to change up your skincare too!
In the summer, when the sun is strongest, you want to put an emphasis on lighter formulas to avoid making your skin feel heavy and greasy. As the seasons change and the weather gets cooler, you’re more prone to dry and flakey skin. This is why the biggest change you should make when figuring out which products you want to use this time of year, is to choose products that are a little thicker in texture and more hydrating. Read on for our recommendations on skincare products to use this Fall season.
FACE CLEANSER
Any good skincare routine should start with cleansing. Because the colder months tend to dry our skin faster, opt for a cleanser that is gentle enough to provide a thorough cleansing but won’t strip skin of its moisture. Try our New! West Dermatology Green Tea Cleanser.
EXFOLIATOR
Summer damage can lead to dead cell build up so you will want to exfoliate a few times a week to remove dead, dry skin from the summer months. Try the Micro-Exfoliating Scrub from SkinCeuticals. This exfoliator also delivers hydration to smooth and soften the skin’s surface.
MOISTURIZER
Time to say goodbye to the lightweight, oil-free moisturizers and start opting for a thicker formula instead, to combat colder weather that causes dry skin. Try our New! West Dermatology Lipid Replenishing Soft Cream. Some of the key ingredients include apple stem cells and green tea, to improve skin texture, elasticity and total moisture balance.
A RETINOL PRODUCT 
Add a retinol to your regime to keep skin looking fresh. This amazing ingredient can help mitigate the signs of aging, acne, hyperpigmentation caused by summer sun and more. It’s better to start using these products early Fall because there is less daytime sunlight and your skin is less exposed to the sun. You don’t want to overly expose your skin to the sun when using retinol products. If you have sensitive or are prone to redness, try Skinmedica Retinol Complex 0.25. If you have normal skin type, you can start with a 0.5. Try 
Skinmedica Retinol Complex 0.5.
SUNSCREEN
Never skip the sunscreen, no matter what time of year! Make sure it protects against UVA and UVB rays and has at least an SPF of 30 or higher. Try Eryfotona Actinica Sunscreen with DNA RepairsomesÂŽ or Eryfotona Ageless Tinted Sunscreen DNA RepairsomesÂŽ.
If you have any questions about any of the above skincare tips, don’t hesitate to give us a call and we will be happy to answer them. If you’re wanting to make an appointment to see one of our West Dermatology dermatologists, click here. 
 
Yours in good health and happiness, 
Your West Dermatology Team

Filed Under: Skincare

At West Rancho Mirage, Your Skin Health is our #1 Goal!

September 9, 2020 by westdermcorp

Your skin health and satisfaction are our #1 goals, which is why we have made the health of your skin our top priority! For over 20 years, we have been serving our Rancho Mirage community and our team, led by Dr.’s Broska and Roshdieh, have continuously evolved to your skincare needs. Experts in medical, surgical, and cosmetic dermatology, we want to ensure that your patient experience far exceeds your expectations!
Because of you, West Rancho Mirage is better than ever!
Our Google rating is 4.9 stars out of 5! See what our patients are saying here:
WE ARE LOCATED AT:
72785 Frank Sinatra Dr., #101
Rancho Mirage, CA 92270
760-459-1420
NOW OFFERING:
  • Same-day appointments
  • In-clinic and Telederm appointments
  • Male and female providers
MEET OUR PROVIDERS!
PAMELA BROSKA, MD
Dr. Broska has over two decades of dermatology experience and has been serving her desert community for 19 years and counting. As a highly qualified skin cancer specialist and skilled Mohs surgeon, Dr. Broska is committed to her patients and their skin health. Dr. Broska enjoys making her patients look and feel good. She has a special interest in cosmetic dermatology including injectables like Botox and fillers, chemical peels and creating personalized skin care programs for her patients. Request an appointment here.
BABAK ROSHDIEH, MD
Born into the small-town values and work ethic of Central California, Dr. Roshdieh brings a passion for personalized medicine to his patients every day. He has been practicing and conducting research in medical dermatology for more than 16 years throughout Central and Southern California. Nothing is more rewarding to Dr. Roshdieh than building relationships with his patients through education and over time. He believes that decisions should be made together and that the best information for a diagnosis comes from simply listening. Request an appointment here.
APRIL S. ETHRIDGE, MPAS-C
After 25 years of military service, she has certainly aimed high in career pursuits. Today April is a Physician Assistant in dermatology. She began her medical career as an administration clerk and emergency room technician at Hamilton Air Force Base in California. As a non-commissioned officer she served as an ER shift and led the Family Practice Clinic, Dermatology Clinic, and the Maternity Suite at various Air Force bases. She also taught EMT classes at Odessa College in Texas. But it was her experience as a supervisor for a busy dermatology clinic at the USAF Regional Hospital at the Elmendorf Air Force Base in Alaska where she found her passion. Today, April Ethridge has logged more than three decades in the field including more than 30 years as a PA. Request an appointment here.
MATTHEW SMITH, PA-C
Matt Smith rowed crew and played lacrosse for the University of Nebraska-Lincoln, making him a die-hard Cornhusker fan. He earned a bachelor’s degree in marketing and worked for two years in advertising before deciding to change course and match his personal philosophy with his profession and pursue his dream. Matt believes that “keeping your body healthy is an expression of gratitude of owning it.” So it was only natural to switch careers and work in the healthcare field. He selected dermatology because he “likes to be able to actually see if treatment is successful, like when skin cancer or acne is gone.” He has been practicing medical and cosmetic dermatology for 15 years. Request and appointment here.
DIANA GARZA, PA-C
Kind and energetic, Diana Garza is a Nationally Certified Physician Assistant. Diana puts patients at ease by being a good listener. Her goal is to have every patient leave feeling as though they’ve accomplished something, whether it is getting the treatment that they needed or leaving more knowledgeable about their condition. She believes that educating patients about their particular condition is key to understanding the course of treatment. Diana was drawn to dermatology because it addresses external issues that are evident to the world. She thinks that treating imperfections, such as wrinkles, acne scarring, and sun damage can have a huge impact on the person’s psychological well being. Request an appointment here.
We know you have many options when it comes to choosing your dermatologist, and we appreciate that you’ve entrusted us as your family skin care provider. Our practice is built around our commitment to the life of your skin and we are proud to be a part of your skincare journey. Give us a call today or schedule your appointment here and come visit us today to see why Healthy Skin is Our Passion™.
Yours in Good Health,
Your West Dermatology Rancho Mirage Team

Filed Under: News

Your Labor Day Guide to Sun Protection☀️

September 3, 2020 by westdermcorp

Labor Day is this weekend and it’s expected to be a scorcher! Are you prepared with the right sunscreen? If you pop into any makeup counter, drugstore, or grocery store, you’re likely to see atleast a half-dozen sunscreen brands. While the ubiquity of sunscreen makes it easy to stay sun-safe, the variety of options makes it hard to choose.
That’s why we’re here today to go over the sunscreen basics and list some of our favorite formulas. With this guide, you can determine the best sunscreen for you so you can be prepared for the long weekend.
First things first: There are two main types of sunscreen: 
1) Physical sunscreens deflect sunlight with the active ingredients titanium dioxide and zinc oxide. Traditionally, they leave a white cast on the skin but newer versions feel great and are not nearly as thick.
2) Chemical sunscreens, on the other hand, use chemicals like avobenzone and oxybenzone to absorb UV rays and make them less harmful. These formulas blend invisibly into the skin.
If you already know which type of sunscreen you prefer, you may be wondering: 
WHICH BRAND IS THE BEST? We’re so glad you asked!
+ For your face, try ISDIN’s Eryfotona Actinica SPF 50, a fast-absorbing sunscreen that feels smooth on the skin, layers well under makeup, is make with antioxidant-rich Vitamin E, as well as an ingredient that helps repair previous sun damage.
+ We also love SkinMedica’s Total Defense + Repair Broad Spectrum SPF 34 for the face for sunscreen that goes beyond UV protection to defend infrared rays while supporting the skin’s ability to restore itself.
+ For the body and water-resistant, we love EltaMD’s UV Active Broad Spectrum SPF 50+ Body Sunscreen which is also great for active lifestyles.
+ For on-the-go, grab ISDIN’s Mineral Brush, your solution to reapplying SPF at 2 p.m. without messing up your mascara.
+ For outdoor exercise, we love West Dermatology’s Aloe & Cucumber Sport Sunscreen SPF 50 Spray
Whichever sunscreen you choose, remember to use it in conjunction with other sun-safety measures, like wearing protective clothing, seeking shade and scheduling an annual skin check with a board-certified dermatologist. As always, get in touch with us if you have any questions, or schedule your appointment HERE.
We hope you get outside and enjoy healthy, comfortable skin this Labor Day Weekend!
Yours in good health,
Your West Dermatology Team

Filed Under: Medical Dermatology, Skincare

Celebrate Relaxation Day with a DIY Spa Day🧖‍♀️

August 12, 2020 by westdermcorp

With hair and nail salons, and other non-essential beauty businesses still closed in many areas, you’re probably feeling like you’re in desperate need of some pampering. We definitely are! Relaxation Day is coming up on August 15th, so there’s no better time than now to celebrate self-care and treat yourself to a spa day! And you don’t even have to leave the comfort of your own home. Read on for some of our best tips and DIY skincare recipes for a relaxing spa day at home.
Step 1: FIRST, SET THE MOOD
You’ll first want to recreate the atmosphere that you would experience at a day spa. Turn on some of your favorite relaxing music that will help calm you. Spas are all about invigorating the senses so smell is important. If you have a diffuser at home, perfect! Try diffusing lavender or eucalyptus essential oils, which will instantly relax you. No diffuser? No problem. You can also light your favorite candle as well.
Step 2: PICK YOUR SPA TREATMENTS
Now that your mood is set, you’ll want to next decide what bath and body treatments you want to try. The sky’s the limit really, there are so many great DIY options out there. Here are some of our favorite spa-like treatments for face and body.
Matcha Glow Mask
¡      1 ½ tsp water
¡      1 tbsp matcha or green tea powder
¡      1 ½ tsp honey
¡      1 tbsp olive oil
¡      Apply for 10 minutes then rinse off
Why it’s good for your skin: it strengthens the capillary walls and helps increase circulation to the skin, giving you that beautiful hydrated glow you deserve. The matcha is naturally anti-bacterial so it helps remove excess oils from your skin and also provides a soothing coolness that helps reduce redness.
Exfoliating Sugar Body Scrub
¡      Mix one-part olive or coconut oil with 2 parts sugar
¡      Add ground dry oats and honey for hydration and calming properties.
Why it’s good for your skin: Honey is a humectant and oats are soothing and gently exfoliate.
Moisturizing Body Lotion
After you exfoliate, make sure to add hydration back into the skin with a moisturizing body lotion.
¡      Mix all together: ½ cup coconut oil, and
¡      1 tsp vitamin E oil
¡      If you want to add a slight scent: 6 drops of your favorite essential oil (lavender, tea tree, etc.)
¡      When done, you can store the rest in a glass jar
Why it’s good for your skin: the coconut oil is naturally anti-bacterial and moisturizing. It is comprised mostly of nourishing fatty acids that hydrate the skin. Vitamin E oil works to block free radicals from your skin, which in turn, helps reduce wrinkles and keeps your skin looking young. It is also an anti-inflammatory which calms and hydrates the skin.
Eucalyptus Bath Bombs
What better way to feel like you’re really at the spa then to relax in a warm tub with a fizzy bath bomb. They’re great because they smell amazing, help you decompress and they leave your skin feeling silky soft. We’ve chosen eucalyptus here because it’s one of the most common scents in a spa but you can choose to incorporate any scent you like!
¡      1 cup baking soda
¡      Â˝ cup citric acid
¡      Â˝ cup Epsom salts
¡      Â˝ cup corn starch
¡      3 tbsp oil (almond or coconut are preferable)
¡      Water spritzer
¡      5 – 30 drops essential oil of your choice (we chose eucalyptus)
¡      Soap coloring or pigment
Directions: mix all ingredients together in a large bowl. Whisk to mix all ingredients together. Add the oil (almond or coconut) and whisk again to mix. Add essential oil of your choice, about 5 – 30 drops depending on how strong you like your fragrance. Add soap coloring of your choice to give it a fun color. Very carefully spritz the mixture with water 3 times, whisking as you spritz to avoid a reaction with the citric acid. After spritzing, pick up the mixture in your hand and form into a ball. If it starts to crumble, continue adding water one spritz at a time until it holds shape. Once formed into a ball, place into a bath bomb mold and secure both sides. Let dry for several hours and remove from mold. It’s ready for your bath!
Lavender Foot Soak
To soothe aches and treat calluses, you can create your own foot soak with calming lavender. (You can try this with any scent you want). Love the smell of peppermint? Swap out lavender oil for peppermint oil.
¡      Â˝ cup Epsom salts
¡      Â˝ cup fine Himalayan pink sea salt
¡      20 drops lavender essential oil
¡      1 tbsp dried lavender buds, optional
Directions: Pour Epson salts into a foot tub, big enough to fit your feet. Add sea salt and lavender essential oil. Pour about 2 quarts warm water into the foot tub and add the dried lavender buds (if using). Soak feet for 20 mins, when done, dry feet with a towel.
And it’s as easy as that. Spa day at home! It’s important to take some time out for yourself every so often and pamper yourself. It’s not just good for your body and skin, but for your mental health as well. And these are the perfect recipes because they are safe for your skin and all natural.
As always, we’re here for you so if you have any questions at all regarding your skin health, do not hesitate to give us a call and we are more than happy to answer them for you or help you setup your in-clinic or telehealth visit.
Yours in good health,
Your West Dermatology Team

Filed Under: Cosmetic Dermatology

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